3.1 Miles every week
Published on June 7, 2006 By KFC Kickin For Christ In Sports & Leisure
Yesterday was the first day of the summer running series we are involved in. It's a lot of fun. We belong to a running club called the Milers. We get together on Tuesdays and run 3.1 miles thru the woods being timed the whole while. This is the second year of doing this. Last year we had an outlet store called Saucony come to town and I'm thinking they started the ball rolling here for this running series. The course this year has been slightly changed and is a true 3.1 trail run a bit longer than last year.

It's alot harder than running on the roads. There are alot of roots and debris to watch out for. There is a pretty good sized hill in the second mile and a huge downhill that I almost fell down I was running so fast on. The categories go by age. There will be nine races and we can throw out our slowest three or have the option of missing out on three. We get scored on our best six races and prizes will be given out according to how we fared in our respective age categories. We have young kids as well as those that are in their 60's running this. Not sure if we have 70's represented or not but we do have milers in that age category.

Last year I started out fairly slow. I didn't know the course and it's pretty easy to get lost on. There are arrows on trees but sometimes I miss them because I'm too busy watching the roots. I do not need another sprained ankle. So I was like in fifth or sixth place or so for my age working my way up, and then by the end of the series I finished third. I'll never catch the lady that finished in first last year. She is very buff and about 4 years younger than I am and is doing it again this year. If you win, you get free shoes for a year. My goal is to get my butt back in shape.

David finished second overall. Last year he won his age category and got free shoes. He has to beat a kid named Kevin tho to finish first overall. I think yesterday he was about 5 seconds behind this kid. Kevin is known as a mountain runner and is about 3 or four years older than David. Funny how that works. In your 20's older is better. In your 40's and 50's younger is better.

I remember last year feeling so much better as a runner after doing this series. It really kicks you in higher gear, and it definitely made me much stronger by season's end. It was nice to check the clock each time as I finished and set a new goal as I lowered my times almost every race.

So the first time out, I decided to take it slow and easy and see where I'm at and get reacquainted with the course (I got lost twice going off the trial). So next week I should be hopefully a minute or so faster.








Comments
on Jun 07, 2006
KFC, that's great. In the modified words of Dory, 'Just keep running, just keep running' . If I am not mistaken Saucony started it's company in your neck of the woods yes?
on Jun 07, 2006
In the modified words of Dory, 'Just keep running, just keep running' .


hehe.

on Jun 08, 2006

In the modified words of Dory, 'Just keep running, just keep running'

Why is it that from that whole - very cute - movie, that line is the one that keeps running around in my head?

on Jun 08, 2006

This sounds great KFC.

Sometimes I miss running.  But my knees are horrible and when I do indulge in a run I have to run on a smooth trail......if I twist my knee the wrong way...I'm out.

But I can generally do a 3 miler without hurting..but haven't for a long time because running stopped for me a few years ago....most of my cardio is on the elliptical machine and stair stepper....

on Jun 08, 2006
Why is it that from that whole - very cute - movie, that line is the one that keeps running around in my head?


Mine, Mine, Mine, Mine, Mine
on Jun 08, 2006
what movie are all you talking about?


Sorry Tova to hear about the knee. Can you do some power walking?

I have a friend who is my age and a very good runner who had to sideline herself because of worn out knees. She didn't run for years but kept in fab shape by doing just about everything and anything else. Anyhow she just started running again, very easy at first gradually increasing both power and distance and is surprised no knee problems yet. She's very pleased she can run once again. Now she is going to beat my butt when she comes to visit. If it would only stop raining here, maybe I could train properly.




on Jun 08, 2006
If I am not mistaken Saucony started it's company in your neck of the woods yes?


hmmmm not sure, maybe, kind of sounds familiar.
on Jun 09, 2006
Sorry Tova to hear about the knee. Can you do some power walking?


I do lots of other things and walking is one of them. I stopped my weight lifting a few months ago to reserve the energy for doing things around the house....but I am still getting plenty of cardio.

I have an elliptical machine and use it when its nasty outside.

Uh, yeah, GOT RAIN?

HEHEHEHE
on Jun 09, 2006
Finding Nemo.

Dory is the blue fish that is voice of Ellen Degeneres
Mine are the seagulls
on Jun 09, 2006
Finding Nemo.


*hits herself in the head* oh ya now that you say that. Thanks for that!!

Uh, yeah, GOT RAIN?


ya, like I'm building an ark today. Nothing else to do.....

Actually....I did my first speed workout on the track tonight. Bittersweet tho. Did 8 400's with 200 rest. That part was ok and I always feel so good afterwards. The bitter part is I'm starting slower than normal. I guess I'm getting old.