Let's Do a Healthy Twist
Published on September 2, 2010 By KFC Kickin For Christ In Blogging

I make a pretty good chocolate zucchini cake.  I used to make it often in the summers when I had an abundance of zucchini from the garden. Even my son who hated squash liked this cake.  

Carrot cake is a crowd pleaser.  Just about everyone likes a good carrot cake with cream cheese frosting. 

But I have a new one for you.  I just got this recipe for an Unbeetable Chocolate Cake.  I haven't tried it yet but looking at the picture it looks absolutely delicious.  So I thought I'd pass it along.  Whoever makes it first can give us the scoop. 

What makes this chocolate cake different is that it has beets in it.  Yep.  Pureed beets.  Now, I happen to not like beets so I'm not sure about this but knowing how good the zucchini cake is I think a chocolate cake with beets in it is worth a try.  Perhaps the chocolate taste will offset the beet flavor.   Here's the recipe. 

 

  • 1 stick (1/2 cup) plus 1 Tablespoon butter, softened
  • 1/2 cup plus 1 Tablespoon cocoa powder
  • 1 cup light brown sugar
  • 1/4 cup honey
  • 4 large eggs
  • 1 1/2 cups puréed beets (see chef's note)
  • 1 cup semi-sweet chocolate chips
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • Confectioners’ sugar for dusting



Chocolate Glaze (Optional)

  • 1/4 cup semi-sweet chocolate chips
  • 2 Tablespoons honey
  • 1 Tablespoon butter
  • 1/4 cup low-fat milk

Directions

step 1  Make sure the oven rack is positioned in the center of the oven and preheat the oven to 375 degrees F.
step 2  In a small microwavable bowl, melt 1 Tablespoon of butter in the microwave on low power. When butter is melted, stir 1 Tablespoon cocoa powder into the butter. Use a pastry brush to apply a thin coat of the butter-cocoa powder mixture to the inside of a Bundt® pan (10-cup maximum capacity) and then set aside.
 
step 3  In a large mixing bowl, beat together the remaining 1 stick of softened butter, the sugar and the honey. Add the eggs one at a time, mixing well after each addition. Add the puréed beets and mix well.
 
step 4  Place 1/2 cup of the chocolate chips in a small microwave-safe bowl and microwave on high power for about 1 minute. Stir the chocolate chips and microwave for another 30 seconds or until chips are completely melted. Allow the melted chocolate to cool slightly before adding to the mixture in the large mixing bowl (from Step 3). Add the vanilla extract. Mix well.
step 5  In a small bowl, combine the flour, the remaining 1/2 cup cocoa powder, baking soda and salt. Stir to combine. Add the dry ingredients gradually to the chocolate mixture from Step 4 and mix well. The batter should be smooth and thick. Stir in the remaining 1/2 cup of unmelted chocolate chips.
 
step 6  Pour the batter into the prepared Bundt® pan and place the pan in the preheated oven on the middle rack. Bake for 45 minutes or until a toothpick inserted into the center comes out clean. Cool the cake in the pan on a cooling rack for 10 minutes. To remove the cake from the pan, place another cooling rack on top of the cake pan and, using oven mitts, flip the cake pan upside down and gently shake or tap it until the cake comes out onto the second rack. If the cake seems stuck, turn it back over and carefully run a thin rubber or silicone spatula between the edge of the cake and the pan. Then turn it over again onto the second cooling rack.
 
step 7  Dust the cake with confectioners’ sugar when cool.

Variations

Instead of sprinkling the cake with confectioners’ sugar, make a chocolate glaze. To make the glaze, combine the chocolate chips, honey and butter in a microwave-safe bowl and microwave in 30-second increments at full power, stirring in between, until the chocolate is melted. Let cool slightly and then gradually stir in the milk. Place the cooled cake on a serving platter and spoon the glaze over the cake. Place the cake in the refrigerator for 15 minutes or until the glaze hardens slightly.

chef's notes

Don't skip the instructions for coating the pan with the butter-cocoa mixture; it will keep the cake from sticking to the pan.

To make the 1 1/2 cups of puréed beets, use 5 fresh beets (small to medium in size) or 2 cans (14 oz. each), drained. If starting with fresh beets, trim greens, roots and stems from the beets and rinse the beets. Place beets in a pot of boiling water, cover and simmer for 30 minutes to an hour, depending on size, until the beets are tender when pierced with a knife. Let the beets cool (or run them under cold water) until they're still warm but comfortable enough to handle. Then use a paper towel to rub away the skin. Cut the cooked beets or canned beets (drained) into small chunks and purée them in a blender or a food processor until smooth.

Use any leftover beet purée to make a sauce for pork or chicken by simmering it with sautéed onions, vinegar and fresh herbs.

If you don't have a Bundt® pan, you can make this in a regular tube pan or as a sheet cake in a 13-by-9-inch baking pan. Prepare the pan and the recipe as directed and bake at 375 degrees F for 40 to 50 minutes.

 


Comments (Page 2)
2 Pages1 2 
on Sep 06, 2010

I don't do nearly the running I used to do.  There was a time I'd go out for a 10 miler and was skinny as a rail especially during my 30's.. but now 4-5 miles is probably normal with an occasional 6-7 when the weather cools.  I did a five miler tonight.  I'm afraid to cut out cardio like you said thinkiing it's really good for heart and lungs and toning as well.  I'm also afraid of maybe turning my heart muscle into too much flab after 20 years of running. 

I do the girly weights 2-3 times a week mostly just for toning usually after a running workout.  I found this one workout where you run a mile do lunges and some "girly weights" go back and run another mile come back and do a series of more lunges with weights and then run one last mile.  Doing that last mile is actually pretty tough after doing all the lunges and weights.  It's actually easier to go out for a five mile run than to do that workout.  I'm dripping big time thru the whole workout. 

I think if I cut the carbs/sweets I'd lose weight just because I am so active but that's where the willpower is sort of weak. 

I had company this weekend and I made a Boston Creme Pie that was just sinful!  I shouldn't have looked at it  so lustfully but I did and committed dessert in my heart.  

 

 

on Sep 06, 2010

KFC Kickin For Christ


I had company this weekend and I made a Boston Creme Pie that was just sinful!  I shouldn't have looked at it  so lustfully but I did and committed dessert in my heart.  

 

HAHAHA, that's a good one KFC.

I'm sure you both know this, especially Tova since he's in med school, running and walking have two different impacts on the body.  Walking burns fat for the most part while running burns carbs and tones more.  To keep it simple, the reason is because while running the body can't burn fat fast enough.

I hear people say all the time 'if I only could lose x pounds I would be happy.' Most people this isn't true. Even after they lose x pounds they still can't stand themselves. Most people in the U.S. this happens and also most people in the U.S. don't like themselves so it really does not matter if they lose the weight or not they're still not going to like themselves.  I'm not saying that either of you are that way and you might be that very small percentage that just want to lose x pounds.

We need to be happy with who we are.  KFC, we both know to look and see what our Father says about us, for that is the most important. 

For me, I need to lose some weight because I feel that I am to be in decent shape.  I like who I am and who I am becoming so if I lose the weight or not doesn't change how I feel about myself.

 

on Sep 07, 2010

Sugar is my enemy. lol But I LOVE it.

Pasta is mine!  But I have learned to live without.  It sucks, but I do it to see if I can.

on Sep 07, 2010

especially Tova since he's in med school,

She is a cutie!

on Sep 07, 2010

especially Tova since he's in med school

You may have me confused with someone else here.  I'm not in med school.  I just finished a Master's Degree, but that is a step beneath a PhD. 

No worries.  Just didn't want to let that stand.

on Sep 08, 2010


especially Tova since he's in med school
You may have me confused with someone else here.  I'm not in med school.  I just finished a Master's Degree, but that is a step beneath a PhD. 

No worries.  Just didn't want to let that stand.

Opps, my bad!  Brain malfunction it temporarily went to the blue screen and frozed up.  What I said still holds true though about running and jogging.  What is your Master degree in any who? 

I am sorry for the confusion. 

on Sep 08, 2010

running and walking have two different impacts on the body. Walking burns fat for the most part while running burns carbs and tones more. To keep it simple, the reason is because while running the body can't burn fat fast enough.

Hmmmm never heard this.  The way I figure it running burns more fat for me because I run further than I would ever walk.   I've read the greater the intensity the more calories burned as well.  So if I walk a mile or run a mile fast I should burn a bit more calories in the run than in the walking.  When I do interval workouts (which I haven't done in quite a while) on a regular basis the weight flies off me.    It's the best way to lose weight but also hard work. 

For instance for most people it takes about 15-20 minutes to walk a mile but I  run a typical mile now at my age at 8:30-9 minutes.  When I race I run anywhere from 7:30-8 minutes a mile for three miles.  So I can do twice the distance in shorter the time period.  Today I ran 4 miles in just over a half hour.  I could not walk 4 miles in that time frame. 

Still haven't made the cake yet.  Gotta get those beets first. 

 

on Sep 08, 2010

I'm sure you both know this, especially Tova since he's in med school, running and walking have two different impacts on the body. Walking burns fat for the most part while running burns carbs and tones more. To keep it simple, the reason is because while running the body can't burn fat fast enough.

What if I walk, but think about running when I walk?  Will that help?

on Sep 08, 2010

haha Doc...I think that's the definition of wistful thinking.  

Walking is very good.  If I wasn't so impatient or couldn't run I would walk but since I can run I do. 

on Sep 09, 2010

KFC Kickin For Christ

running and walking have two different impacts on the body. Walking burns fat for the most part while running burns carbs and tones more. To keep it simple, the reason is because while running the body can't burn fat fast enough.
Hmmmm never heard this.  The way I figure it running burns more fat for me because I run further than I would ever walk.   I've read the greater the intensity the more calories burned as well.  So if I walk a mile or run a mile fast I should burn a bit more calories in the run than in the walking.  When I do interval workouts (which I haven't done in quite a while) on a regular basis the weight flies off me.    It's the best way to lose weight but also hard work. 

For instance for most people it takes about 15-20 minutes to walk a mile but I  run a typical mile now at my age at 8:30-9 minutes.  When I race I run anywhere from 7:30-8 minutes a mile for three miles.  So I can do twice the distance in shorter the time period.  Today I ran 4 miles in just over a half hour.  I could not walk 4 miles in that time frame. 

Still haven't made the cake yet.  Gotta get those beets first. 
 

KFC, look at what your saying here.  Take a look at what you're saying.  You're doing more work running.  That means that you'll be using more energy.  That energy comes in the form of calories.  When you run your body is going to tap into a quick energy source.  Carbs, most the good ones, the body can easily turn into energy.  When running, the body is going to go first with any available carbs to use or easyily burned energy source (Fats aren't an easily burn energy source).  When you walk now, its not an emergency for energy, so your body can take it from the stored areas which is fat at its leisure. 

That's the basic jist.  I use to be a health research and did research on obesity.  If you really want to get in shape obviously diet and exercise are the best ways to go.  A combination of running (to burn calories and tone) and walking (to burn the fat) are good.  The final thing is, since both you tova are women women as you know need to have a certain amount of body fat.  For women, its about 17% - 20% percent body fat if I remember correctly is healthy. 

on Sep 09, 2010

Dr Guy

I'm sure you both know this, especially Tova since he's in med school, running and walking have two different impacts on the body. Walking burns fat for the most part while running burns carbs and tones more. To keep it simple, the reason is because while running the body can't burn fat fast enough.
What if I walk, but think about running when I walk?  Will that help?

The best is if you're dreaming about running Actually, I told a friend this and he was going to do research on it.  If you think about it when you have a nightmare you're heart is beating fast.  There are very few studies that actually show how much calories we potentially burn while sleeping.

on Sep 09, 2010

A combination of running (to burn calories and tone) and walking (to burn the fat) are good.

The difference is aerobic, vs anaerobic.  As you indicate one burns stored energy and the other wants instant energy.

I never could run worth a darn (once ran a mile in under 7 minutes), so I will leave the running to KFC, and "walk" my dog (actually just dog sitting).

on Sep 09, 2010

The best is if you're dreaming about running

I can do that easily.

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